How to Perform Better (Without Any Extra Practice)

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Photo by Jacob Morrison on Unsplash

But time and time again, as researchers looked at these “rituals” and “superstitions” they also found that the people who used them were able to perform better, and with less performance anxiety.

So, to overcome performance anxiety, we first have to overcome this reaction, and we can do that by finding something that we consider calming.

Rituals are one way to feel back in control of the situation.

So, if you are ready to try it for yourself, it is time to create your own special ritual.

Written by

I am a teacher, with two kids, recently diagnosed with Lupus, and possibly other auto-immune conditions, living life to the fullest, while managing symptoms.

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